~Healthy Breakfast Burritos~

**Make Turkey Sausage ahead of Time**

• 16 oz Lean Ground Turkey
• 2 tsp olive oil
• ½ tsp Garlic Powder
• 1 tsp Italian Seasoning
• 1 tsp Fennel Seed
• ½ tsp Red Pepper Flakes
• ½ tsp Smokey Paprika
• ¼ tsp Ground Cayenne Pepper (optional)
• Salt & Pepper to taste

Breakfast Burrito

• 2 Egg Whites
• 2 Eggs
• 1/8 C Skim Milk
• ¼ tsp Ground Cumin
• 1/4C Diced Red Pepper
• 1/4C Diced Green Pepper
• 1/4 C Diced Onion
• 1 Finely Diced Garlic Clove
• 1/4 C Fat Free Cottage Cheese
• 1 C Cooked Turkey Sausage
• 1/4 C Black Beans  (optional) (drained & rinsed)
• 1/8 cup of Corn & Chile Salsa from Trader Joes
• Salt & Pepper to Taste
• 2 Whole Wheat 6” Don Pancho Tortillas 
• 1/2 an Avocado

Healthy Chicken Salad* Great Snack or Lunch Anytime*

 

• 1 Can of premium chunk chicken breast- sold at costco
• 1 C Diced Celery
• ½ C Diced Sweet Red Pepper
• ¼ C Finely Diced Sweet Onion
• ½ C Chopped Toasted Walnuts
•  ½ C Dried Cranberries
• 1 C Fat Free Greek Yogurt
• ¼ C Low Fat Olive Oil Kraft Mayo
• ½ tsp Dried Tarragon
• ½ tsp Dried Thyme
• 1-2 Packets of Splenda
• Salt & Pepper to Taste

Double recipe to have plenty of left overs!

Healthy Spin on Cocoa and Mocha's!

I recently posted this on my facebook but figured I would add it here as well. I have a little trick to a quick and healthy version of a mocha for the mornings or hot cocoa you can sip after dinner to satisfy your sweet cravings in the cold weather! Here it is!

Ingredients:

Quick/Healthy Mocha Substitute:                                             

• One package of Swiss Miss 25 calorie hot cocoa            
• 8-12 ounces of brewed black coffee
• 1 tbsp of Soy half&half creamer
• 2 tbsp of fat free cool whip/whipped topping
• Cinnamon sprinkled on top

Total Calories: 65 !
 *For hot cocoa subtract coffee and creamer and you have a delicious drink for only 40 calories!*