Wednesday, October 20, 2010

200 Calorie Healthy Snacks

200 Calorie Healthy Snacks
My boyfriend and I came up with a list of 200 calorie snacks. Often times we over-induldge on "healthy snacks" and make them unhealthy. This list is already portioned out so you can stay on track! Enjoy!
·        2 scoops whey protein + 12 ounces water
·        ¼ cup soy nuts + piece of fruit
·        4 stalks celery + 6oz. hummus
·        ½ whole wheat English muffin + 1 wedge low fat Laughing Cow cheese
·        ½ cup low fat cottage cheese + ¼ cup pineapple chunks
·        2 rice cakes + 2 tbsp. natural peanut butter
·        4oz. tuna + 6 whole wheat pita chips
·        12 almonds + small apple
·        1 piece low fat string cheese + ½ cup cucumber slices
·        1 bell pepper + 1 cup greek plain yogurt
·        ½ Avocado + 1tsp vinaigrette
·        1 hardboiled egg + ½ cup frozen grapes
·        1 cup edamames + 3 pieces deli turkey/chicken breast
·        ¼ cup oatmeal + ¼ cup walnuts + ¼ cup dried cranberries

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